Does hypnotherapy actually help IBS? Here's what the clinical research shows, including Monash University's own head-to-head trial against the low FODMAP diet.

Curious what actually happens in a gut-directed hypnotherapy session? Here's a step-by-step look at how the Monash-researched protocol works for IBS.

Had a colonoscopy but still suffering gut symptoms? Tammy Footit, nutritionist in Penrith and Western Sydney, explains SIBO breath testing and DNA-based gut microbiome analysis — what they test, who needs them and what happens after. Testing ordered and reviewed as part of a comprehensive consultation.

Chronic bloating isn’t just about food. Clinical nutritionist and gut-directed hypnotherapist Tammy Footit explains the four real drivers behind IBS and persistent bloating — and how addressing both the gut and the nervous system creates lasting relief. Based in Penrith, available online across Australia.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.