GLP-1 & Peptide Support
Your weight loss journey
deserves real nutritional support
Whether you're considering GLP-1 medications, currently using them, or ready to transition off — personalised clinical nutrition and Metabolic Balance gives your body the biochemical foundation to get lasting results.
WHO IS THIS FOR….
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Natural Alternative
You want to reset your metabolism and lose weight without medication — using food, blood work and biochemistry instead.

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Currently on GLP-1s or peptides
You're using weight loss medication with your doctor and want nutritional support to maximise results and protect muscle mass.

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Ready to transition off
You want to come off GLP-1 medications successfully and keep the weight off with a personalised metabolic plan to support you long-term.

The gap nobody talks about….
GLP-1 medications are exploding onto the market — and there's absolutely a place for them in healthcare.
For some people they have been genuinely life changing. But as with everything in health, context is everything.
The reality is that GLP-1 medications work by suppressing appetite — and not everyone's weight gain is driven by hunger. For those people, the medication may deliver limited results because it isn't addressing the actual cause. In those cases I may even refer you to your GP to explore whether they're appropriate for you at all.
People come to me at very different stages of this journey:
After success on GLP-1s — you've lost the weight and now you're worried about keeping it off once you stop. This is where a solid metabolic foundation makes all the difference.
Currently on GLP-1s — you want nutritional support alongside your medication to protect muscle mass, correct nutrient depletion and maximise your results.
Not responding to GLP-1s — the medication hasn't worked for you and there's likely a deeper biochemical reason why. Let's find it.
Considering their options — you're not sure if medication is right for you and want to explore a natural alternative first.
Blood work analysis — 36 markers
Identify the exact nutrient deficiencies, hormonal imbalances, and metabolic dysfunction that are working against your results.
Protect muscle mass
GLP-1s can cause significant muscle loss alongside fat. A personalised protein and nutrition plan helps preserve lean muscle throughout your journey.
Correct nutrient depletion
Reduced food intake means reduced micronutrients. Targeted nutritional support ensures your body gets what it needs to thrive.
Support a successful transition off medication
The right metabolic foundation means your body can maintain results independently — without relying on medication long-term.
Address subconscious patterns with hypnotherapy
Optionally combine with clinical hypnotherapy to rewire emotional eating, self-sabotage, and the mindset patterns that often return when medication stops.
For those who are on GLP-1 medications or have recently come off them, nutritional support isn't optional — it's what protects your results and your health. Without it, many people find themselves dealing with issues that are largely preventable.
Blood work analysis - Identify the exact nutrient deficiencies, hormonal imbalances and metabolic dysfunction that are working against your results — or quietly developing while your appetite is suppressed.
Protect muscle mass - One of the most undertalked risks of GLP-1 medications is muscle loss alongside fat. A personalised protein and nutrition plan helps preserve lean muscle and protect your metabolism throughout your journey.
Correct nutrient depletion - Eating less means absorbing less. Reduced food intake creates real micronutrient gaps that affect energy, mood, gut function and hormonal balance. Targeted nutritional support ensures your body gets what it needs to thrive.
Support a successful transition off medication - Coming off GLP-1s without the right metabolic foundation is where most people regain weight. The right nutritional plan means your body can maintain results independently — without relying on medication long-term.
Address subconscious patterns with hypnotherapy - Optionally combine with clinical hypnotherapy to rewire emotional eating, self-sabotage and the mindset patterns that so often return when medication stops — because lasting change happens at both the physical and subconscious level.
Your next step….
Choose the program that’s right for you
Nutrition focus..
Metabolic Balance
A personalised whole food plan built from your blood work to reset your metabolism and support lasting weight loss.
36 blood marker analysis
Personalised food plan
16-week coaching program
Body Composition Scan / Muscle Mass support
Coaching and Nutritional Education
Face-to-face Penrith Location
Online Australia-wide
Mind + Body focus..
Metabolic & Mindset Mastery
Metabolic Balance combined with clinical hypnotherapy — addressing both the biochemistry and the subconscious patterns driving your behaviours.
Everything in Metabolic Balance
Clinical hypnotherapy sessions
Emotional eating support
Mindset & habit rewiring
Most comprehensive option
Free Webinar…
Not sure where to start? Coming soon..
GLP-1 Medications & Metabolic Health — What You Need to Know
Join Tammy for a free online webinar covering how GLP-1 medications work, what your body actually needs alongside them, and how Metabolic Balance supports lasting results — with or without medication.
Tammy Footit
Clinical Nutritionist · Clinical Hypnotherapist · Psychotherapist · Metabolic Balance Coach
With a Bachelor of Health Science in Nutrition & Dietetic Medicine and an Advanced Diploma in Clinical Hypnotherapy, Tammy works at the intersection of nutritional biochemistry and subconscious reprogramming. Her in-depth knowledge of metabolic health, gut function, hormones and nutrient biochemistry means she can address the physical drivers of weight gain and metabolic dysfunction — while simultaneously supporting the mindset and behavioural patterns that so often derail results.
AARPN Certified Nutritionist . ASCH Clinical Hypnotherapist . Metabolic Balance Coach . SIBO Practitioner .
Your practitioner….
One practitioner. Two disciplines.