Group hypnotherapy circles for women who are ready to come back
to themselves — together.
There is something quietly powerful that happens when women gather with intention. When we give ourselves permission to be honest, to be witnessed, and to be supported — not just by a health practitioner, but by each other.
Women's hypnotherapy circles at Riverside Holistic Health are created for women who are ready to go a little deeper. Whether you have never tried hypnotherapy and are simply curious, or you have experienced hypnotherapy before and want to keep building on your progress — you are welcome here.
These circles are especially close to my heart because of the women I work with every day - many of you in your 40s, 50s and 60s, navigating the beautiful, complex, sometimes overwhelming terrain of mid-life. The shifting hormones, the changing body, the relationships, the questioning of identity…. The quiet sense that there is still so much more of you to meet…
You have spent so long caring for everyone else... and now it's time to focus on you.
The focus is on health and wellness - becoming the healthiest version of you.
The Nourish Circle - 6 places
Our founding women's circle — a 4-session intimate group experience built around clinical hypnotherapy, gentle sharing, and real connection with other women. Each week has a theme that builds on the last, weaving together a healed relationship with food, renewed motivation, and a deeper sense of confidence and self-worth.
Time: 2 hours, which includes a group hypnotherapy session lasting 60–75 minutes and time for connection over a cup of tea afterwards.
Sessions: Wednesday evenings at 7pm
Location: Small group, maximum 6 women, held at our Western Sydney practice in Mulgoa.
Spaces are strictly limited as we intentionally keep our circles and intimate.
Extra information:
There will be some gentle support in-between sessions with some optional worksheets for self-exploration such as setting intentions and discovering what beliefs are holding us back, and some gentle nutritional worksheets for those who would like them.
WhatsApp group for members to communicate with in-between sessions if desired.
Remember — you don't need to share. You can be as open or as private as you like.
All that is asked is that you share a word or a sentence that sets your intention for each evening.
So far, some words of intention that have been used in our sessions have been:
Reduce snacking
Improve sleep
Increase feelings of Joy
Increase desire for exercise
Increase desire for whole nourishing foods
Improve sleep
Reduce stress
Optional — some ladies have found it beneficial to have a one-on-one hypnotherapy session first. This can be useful if you feel there may be some deep underlying beliefs or mindset blocks that are hindering you from achieving your goals. It can also mean that I can get to know you a little better and ensure those needs are catered for during the group sessions. Just reach out if you'd like to combine a one-on-one followed by the group sessions. Other women have found the group hypnotherapy has been enough, just to get them on the right track again and regain that momentum.
Spaces are strictly limited as we intentionally keep our circles intimate.
THE 6-WEEK STRUCTURE
Week 1 — Session 1
Week 2 — Session 2
Week 4 — Session 3
Week 6 — Session 4
The Nourish Circle runs over 6 weeks, with sessions thoughtfully spaced to support the way hypnotherapy works best. The first two sessions are held weekly to build momentum and lay the foundation for change. Sessions three and four then move to fortnightly, giving you time to integrate what is shifting, explore your between-session resources, and let the work deepen in your everyday life. This gentle rhythm honours both the therapeutic process and the reality of your busy life.
Sessions are held on Wednesday evenings at 7pm, giving you a dedicated midweek sanctuary — a space that is entirely yours, right in the heart of the week.
Investment: $220 for the full 4-session program — including between-session support, resources, and your cup of tea)
— WHY GROUP HYPNOTHERAPY? —
There are two reasons I'm bringing hypnotherapy into a group setting — and both matter deeply to me.
The first reason is accessibility. One on one hypnotherapy is an investment, and I know that for many women it simply isn't possible right now. I also know that some women are curious but hesitant — perhaps they've seen stage hypnosis and aren't quite sure what clinical hypnotherapy actually is. And for the record, stage hypnosis is an entirely different thing — I couldn't even tell you how they do it either.
What I can tell you is this: hypnotherapy is a clinically validated tool, backed by research and recognised by psychologists and behavioural scientists worldwide. It works at a subconscious level to create real, lasting change — and every woman who needs it deserves access to it. That is why I've made it my intention to offer these circles at a genuinely affordable price, so that nothing stands between you and the transformation you deserve.
The second reason is community. Because there is something that happens when women come together that simply cannot be replicated in a one on one room.
Women have been gathering in circles since the beginning of time — sharing stories, holding each other through the hard parts, celebrating each other through the beautiful ones. We see it in the way women are embracing the perimenopause conversation right now — leaning in, learning, sharing, refusing to navigate it alone.
There is a healing that happens inside a community of women that goes beyond what any single session can offer. When you hear another woman name something you have been carrying silently, something shifts. You feel less alone. More seen. More possible.
That is what these circles are for.
— WHY JOIN? —
When you step into this circle, you will:
Feel less isolated and more connected — community
Experience the deep, lasting change that hypnotherapy makes possible
Take a meaningful, sacred pause just for yourself
Be witnessed, supported, and celebrated by women who understand
Walk away uplifted, empowered, and embraced
If this sounds like something your soul has been quietly calling for - a space to be witnessed, supported, and gently transformed alongside other women - then trust that feeling.
The Nourish Circle is limited to just 6 women to keep it intimate and truly supported, and this founding round is priced at just $220 for all 4 sessions, which includes your between-session support, resources, and a seat in a supportive circle that could genuinely change things for you.
Only 6 spots available.
Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Please consult your GP or treating specialist if you are unsure whether hypnotherapy is appropriate for you. A brief health screening is completed prior to all sessions to ensure this circle is the right fit for you.
Hypnotherapy is safe and gentle for most people, however there are some health conditions for which it is not recommended, including epilepsy, schizophrenia and some psychiatric conditions. If you have any concerns or questions about your suitability, please reach out to Tammy directly — we will always find the right pathway forward for you.
Tammy Footit is a Clinical Hypnotherapist and Certified Practising Nutritionist based in Penrith, Western Sydney. She holds a Bachelor of Health Science in Nutrition and Dietetic Medicine and an Advanced Diploma in Clinical Hypnotherapy, and specialises in hypnotherapy for anxiety, the gut-brain connection and the mind-body approach to mental health.