Hypnotherapist Anxiety Penrith

Welcome

True health isn't just about what you eat or how much you exercise. It's about understanding what's actually driving your symptoms — the nutrient deficiencies, the gut imbalances, the subconscious patterns that keep you stuck. At Riverside Holistic Health I look at all of it. Because everything is connected.

Hypnotherapist Anxiety Sydney

Meet Tammy.

Clinical Hypnotherapist | Nutritionist | EMDR Practitioner

I hold a Bachelor of Health Science in Nutrition and Dietetic Medicine and an Advanced Diploma in Clinical Hypnotherapy — and I've spent years combining both to help people finally get to the bottom of what's going on with their health.

I've always believed that all systems are connected. Gut health, mood, metabolism, hormones, immune function — they influence each other constantly. Yet modern medicine rarely treats them together. And almost nobody addresses the mindset piece — the beliefs, the patterns, the subconscious drivers that can quietly undermine even the best nutritional protocol.

That's why I trained in both.

My areas of expertise are gut health, anxiety, IBS, weight loss, emotional eating and autoimmune conditions — but what I'm really doing in every single session is looking for what's actually going on beneath the surface. Functional testing, comprehensive blood work, gut microbiome analysis, and hypnotherapy that goes to the root of the pattern — not just the symptom.

I'm not here to hand you a meal plan and a supplement and send you on your way. I'm here to walk beside you, educate you and equip you with tools that work for life — not just for the next six weeks.

I'm currently completing a Masters in Counselling, which continues to deepen the way I work with the psychological and emotional dimensions of health.

If you're ready to be genuinely seen, heard and understood — and to work with someone who will look at the whole picture — I'd love to meet you.

My Qualifications & Training

Core Qualifications:

  • Bachelor of Health Science (Nutrition & Dietetic Medicine)

  • Advanced Diploma in Clinical Hypnotherapy

  • Diploma in Neuro Linguistic Programming (NLP)

  • Masters in Counselling (currently completing)

Specialist Training:

  • Certified Metabolic Balance Coach

  • Nutrigenomics (DNA) Practitioner — Bioceuticals

  • Gut-Directed Hypnotherapy

  • SIBO Practitioner Mastery Training

  • G.E.M.M Digestive Health Practitioner Training

  • Hair Tissue Mineral Analysis Practitioner Training

  • Thyroid and Adrenals Diagnostics — Rachel Arthur

  • Hormones Series — Leah Hechtman

  • EMDR Practitioner

  • CBT & REBT

Professional Associations

  • Australasian Association & Register of Practicing Nutritionists (AARPN) - Certified Practicing Nutritionist

  • Australian Society of Clinical Hypnotherapists (ASCH) - Clinical Hypnotherapist

Schedule your first consultation
Hypnotherapist Depression Sydney

  • Personalised Care

    Every plan and recommendation is tailored specifically to you. No one else.

  • Holistic Approach

    We address both physical and mental health for comprehensive well-being.

  • Experienced Professional

    With extensive training and experience, you can trust that you are in good hands.

  • Empathetic Support

    We understand the unique challenges women over 40 face and are here to support you every step of the way.

Patient Testimonials

  • "Tammy has helped me lose 16 kgs. The program is easy to follow and I find I’m rarely hungry. I did the program via zoom, weekly, with a monthly one on one and weigh in. This worked well for me. My health has improved and my last blood test results came back excellent. My doctor and I are very happy with my progress. Tammy is very supportive, helpful and genuine. I would recommend her and the program to anyone."

    Bernadette - Metabolic Balance

  • "Tammy is amazing. We highly recommend her Hypnosis. My daughter is a flight attendant who suffers from anxiety and was about to leave her dream job with Tammy’s help she’s still flying . You are simply amazing Tammy . I can’t recommend you enough if your in need of help for anything give Tammy a call"

    Rhonda - Hypnotherapy anxiety

  • "After having tried unsuccessfully to shed kilos I am so pleased with the progress I have made working with Tammy Footit in not only losing 10 kilos of weight but also in optimising my health. The eating plan that Tammy drew up for me has not been difficult for me to follow, even when I eat out."

    Jeanne - Metabolic Balance

  • "Tammy immediately presents with a friendly, professional and approachable persona and made me feel comfortable straight away. I did some hypnotherapy with her and she also offered some great nutrition tips throughout. I looked forward to my sessions and feel I’ve noticed changes made to my behaviours and habits!"

    Katrina - Hypnotherapy

I feel drawn to supporting like-minded people in becoming stronger and healthier versions of themselves, in body and mind, with the goal to become the best version of ourselves.