Worried about regaining weight after stopping GLP-1 medication? Clinical nutritionist and hypnotherapist Tammy Footit explains why rebound weight gain happens and how Metabolic Balance combined with hypnotherapy builds the metabolic and mindset foundation to keep it off. Penrith & online Australia-wide.

Can hypnotherapy help with binge eating and anxiety? Tammy Footit, clinical hypnotherapist and nutritionist in Western Sydney, shares a real client story — healing emotional eating, anxiety and sleep using a combined nutrition and hypnotherapy approach.

When most people hear they have a thyroid issue, they assume the problem lies solely within the thyroid gland itself. But in autoimmune thyroid conditions like Hashimoto’s thyroiditis, this couldn’t be further from the truth.

In fact, the thyroid isn’t the root of the problem — it’s the victim. The real issue is the immune system.

This blog explores how to prevent weight gain while taking anxiety medications. It explains why weight changes can happen, how to support your body through exercise, balanced nutrition, and mindful habits, and why addressing root causes of anxiety—such as nutrient deficiencies, inflammation, and fear-based thought patterns is important. It also guides readers on when to seek professional support, empowering them to protect both their mental and physical health during recovery.

Chronic bloating isn’t just about food. Clinical nutritionist and gut-directed hypnotherapist Tammy Footit explains the four real drivers behind IBS and persistent bloating — and how addressing both the gut and the nervous system creates lasting relief. Based in Penrith, available online across Australia.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.

After nearly 5 years using Metabolic Balance in my Penrith clinic, here's what I've learned about weight loss, metabolism, sugar cravings and cholesterol — and why this whole food program keeps delivering results for my clients in Western Sydney and online.

Can Anxiety Cause IBS? Can IBS Cause Anxiety? Why Your Gut and Brain Are Connected

Ever thought to yourself that you were just born with ADHD, procrastination or low motivation? Even poor memory? Well, in a way, you’re right, but in other way, you’re wrong too. You see, our we are all born with genes, and some genes have little Snps in them… like a speed bump… which can slow down or speed up certain pathways… but only if the environment enables those speed bumps to become a problem.. find out what I’m talking about here…

Ever thought to yourself that you were just born with Anxiety or Depression? Well, in a way, you’re right, but in other way, you’re wrong too. You see, our we are all born with genes, and some genes have little Snps in them… like a speed bump… which can slow down or speed up certain pathways… but only if the environment enables those speed bumps to become a problem.. find out what I’m talking about here…

The gut is the foundation for all health. Many health conditions are linked with gastrointestinal inflammation and dysbiosis including immune conditions, skin conditions, aut-immune and even mental health.

Find out why I always recommend Flaxseeds (and oil) for most of my clients, ESPECIALLY those going through Perimenopause.

Discover how combining hypnotherapy and personalised nutrition can help you break emotional eating patterns and achieve lasting weight loss. Serving Penrith & Western Sydney.

How a holistic nutritionist tackles anxiety by addressing nutrient deficiencies, blood sugar regulation, gut health, and thyroid function. Discover how combining nutrition with hypnotherapy offers a comprehensive approach to finding calm and balance.

On Ozempic, Wegovy or Mounjaro but not seeing results? Tammy Footit, nutritionist and hypnotherapist in Penrith and Western Sydney, explains the 11 most common reasons GLP-1 medications don't work — and how a holistic nutritional approach can help. Available online across Australia.

Wegovy, Mounjaro, Ozempic…. these weight loss medications seem to be taking the world by storm.

Find out how to alleviate any side effects and ensure long term results here!

Metabolic Balance is a weight loss program based on a blood test and on your personal health data including measurements, medications and health conditions.

It is delivered with regular coaching from your nutritionist to support you, educate you and guide you along the way.

Hair Tissue Mineral Analysis (HTMA) is a test I’m coming to love more and more.

Did you know that having a fatty liver can make it harder to stick to a healthy eating plan?

Endometriosis and IBS often go hand in hand due to similar symptoms of abdominal pain, digestive issues and chronic inflammation.

Many people who suffer debilitating gut symptoms such as pain, bloating, gas, diarrhea and/or constipation are given a diagnosis of Irritable Bowel Syndrome (IBS).