When most people hear they have a thyroid issue, they assume the problem lies solely within the thyroid gland itself. But in autoimmune thyroid conditions like Hashimoto’s thyroiditis, this couldn’t be further from the truth.

In fact, the thyroid isn’t the root of the problem — it’s the victim. The real issue is the immune system.

This blog explores how to prevent weight gain while taking anxiety medications. It explains why weight changes can happen, how to support your body through exercise, balanced nutrition, and mindful habits, and why addressing root causes of anxiety—such as nutrient deficiencies, inflammation, and fear-based thought patterns is important. It also guides readers on when to seek professional support, empowering them to protect both their mental and physical health during recovery.

Irritable Bowel Syndrome (IBS) isn’t just a “mystery tummy issue” anymore. It’s now recognised as a real condition with four main pillars that can drive symptoms: genetics, gut-bacteria imbalances, stress (gut-brain connection) and food reactivity.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.

As a Nutritionist working in Western Sydney, I’ve learnt alot about weight loss, metabolism and how to overcome sugar cravings over the last 5 years since I trained in the Metabolic Balance weight loss program.

Weight loss and metabolism are complex processes, but they can be easy with the right tools.

Ever wondered ‘what is the best diet for weightloss’? You’re not alone. I have too.. I can help you figure it out.

Can Anxiety Cause IBS? Can IBS Cause Anxiety? Why Your Gut and Brain Are Connected

Ever thought to yourself that you were just born with ADHD, procrastination or low motivation? Even poor memory? Well, in a way, you’re right, but in other way, you’re wrong too. You see, our we are all born with genes, and some genes have little Snps in them… like a speed bump… which can slow down or speed up certain pathways… but only if the environment enables those speed bumps to become a problem.. find out what I’m talking about here…

Ever thought to yourself that you were just born with Anxiety or Depression? Well, in a way, you’re right, but in other way, you’re wrong too. You see, our we are all born with genes, and some genes have little Snps in them… like a speed bump… which can slow down or speed up certain pathways… but only if the environment enables those speed bumps to become a problem.. find out what I’m talking about here…

The gut is the foundation for all health. Many health conditions are linked with gastrointestinal inflammation and dysbiosis including immune conditions, skin conditions, aut-immune and even mental health.

Find out why I always recommend Flaxseeds (and oil) for most of my clients, ESPECIALLY those going through Perimenopause.

Discover how Hypnotherapy can be used for weight loss by addressing negative underlying beliefs and emotional triggers.

How does combining Hypnotherapy with Nutrition support work more effectively.

How a holistic nutritionist tackles anxiety by addressing nutrient deficiencies, blood sugar regulation, gut health, and thyroid function. Discover how combining nutrition with hypnotherapy offers a comprehensive approach to finding calm and balance.

Discover why your weightloss injections might not be delivering the results you expect. This guide explores key factors for consideration to help you achieve sustainable weight management and optimal health.

Wegovy, Mounjaro, Ozempic…. these weight loss medications seem to be taking the world by storm.

Find out how to alleviate any side effects and ensure long term results here!

Metabolic Balance is a weight loss program based on a blood test and on your personal health data including measurements, medications and health conditions.

It is delivered with regular coaching from your nutritionist to support you, educate you and guide you along the way.

Hair Tissue Mineral Analysis (HTMA) is a test I’m coming to love more and more.

Did you know that having a fatty liver can make it harder to stick to a healthy eating plan?

Endometriosis and IBS often go hand in hand due to similar symptoms of abdominal pain, digestive issues and chronic inflammation.

Many people who suffer debilitating gut symptoms such as pain, bloating, gas, diarrhea and/or constipation are given a diagnosis of Irritable Bowel Syndrome (IBS).

Anyone who’s struggled with this knows how horrible it can be. For some it is an occasional occurrence but for others it can become a constant debilitating condition.