Articles to inspire and educate

Tammy Footit Tammy Footit

Why Is My Gut Always Bloated? The Real Reasons Nobody's Told You

Chronic bloating isn’t just about food. Clinical nutritionist and gut-directed hypnotherapist Tammy Footit explains the four real drivers behind IBS and persistent bloating — and how addressing both the gut and the nervous system creates lasting relief. Based in Penrith, available online across Australia.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.

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Tammy Footit Tammy Footit

Top Tips to help you poop!

Anyone who’s struggled with this knows how horrible it can be. For some it is an occasional occurrence but for others it can become a constant debilitating condition.

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