Articles to inspire and educate
Do You Need Gut Testing? SIBO Breath Testing and Gut Microbiome Analysis Explained
Had a colonoscopy but still suffering gut symptoms? Tammy Footit, nutritionist in Penrith and Western Sydney, explains SIBO breath testing and DNA-based gut microbiome analysis — what they test, who needs them and what happens after. Testing ordered and reviewed as part of a comprehensive consultation.
Why Is My Gut Always Bloated? The Real Reasons Nobody's Told You
Chronic bloating isn’t just about food. Clinical nutritionist and gut-directed hypnotherapist Tammy Footit explains the four real drivers behind IBS and persistent bloating — and how addressing both the gut and the nervous system creates lasting relief. Based in Penrith, available online across Australia.
In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.
IBS & Endometriosis: Often co-exist, often misdiagnosed
Endometriosis and IBS often go hand in hand due to similar symptoms of abdominal pain, digestive issues and chronic inflammation.
Gut Health - IBS, Irritable Bowel Syndrome, FODMAP diet, Gluten…
Many people who suffer debilitating gut symptoms such as pain, bloating, gas, diarrhea and/or constipation are given a diagnosis of Irritable Bowel Syndrome (IBS).
Top Tips to help you poop!
Anyone who’s struggled with this knows how horrible it can be. For some it is an occasional occurrence but for others it can become a constant debilitating condition.