What is IBS? What caused my IBS?

Irritable Bowel Syndrome (IBS) isn’t just a “mystery tummy issue” anymore. It’s now recognised as a real condition with four main pillars that can drive symptoms: genetics, gut-bacteria imbalances, stress (gut-brain connection) and food reactivity.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.