Irritable Bowel Syndrome (IBS) isn’t just a “mystery tummy issue” anymore. It’s now recognised as a real condition with four main pillars that can drive symptoms: genetics, gut-bacteria imbalances, stress (gut-brain connection) and food reactivity.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.

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The gut is the foundation for all health. Many health conditions are linked with gastrointestinal inflammation and dysbiosis including immune conditions, skin conditions, aut-immune and even mental health.

Endometriosis and IBS often go hand in hand due to similar symptoms of abdominal pain, digestive issues and chronic inflammation.

Many people who suffer debilitating gut symptoms such as pain, bloating, gas, diarrhea and/or constipation are given a diagnosis of Irritable Bowel Syndrome (IBS).

Anyone who’s struggled with this knows how horrible it can be. For some it is an occasional occurrence but for others it can become a constant debilitating condition.