Articles to inspire and educate
Do You Need Gut Testing? SIBO Breath Testing and Gut Microbiome Analysis Explained
Had a colonoscopy but still suffering gut symptoms? Tammy Footit, nutritionist in Penrith and Western Sydney, explains SIBO breath testing and DNA-based gut microbiome analysis — what they test, who needs them and what happens after. Testing ordered and reviewed as part of a comprehensive consultation.
Why Is My Gut Always Bloated? The Real Reasons Nobody's Told You
Chronic bloating isn’t just about food. Clinical nutritionist and gut-directed hypnotherapist Tammy Footit explains the four real drivers behind IBS and persistent bloating — and how addressing both the gut and the nervous system creates lasting relief. Based in Penrith, available online across Australia.
In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.
Does Hypnotherapy Work for Anxiety? A Clinical Look at the Evidence
How a holistic nutritionist tackles anxiety by addressing nutrient deficiencies, blood sugar regulation, gut health, and thyroid function. Discover how combining nutrition with hypnotherapy offers a comprehensive approach to finding calm and balance.
Gut Health - IBS, Irritable Bowel Syndrome, FODMAP diet, Gluten…
Many people who suffer debilitating gut symptoms such as pain, bloating, gas, diarrhea and/or constipation are given a diagnosis of Irritable Bowel Syndrome (IBS).