Group hypnotherapy circles for women who are ready to come back
to themselves — together.
There is something quietly powerful that happens when women gather with intention. When we give ourselves permission to be honest, to be witnessed, and to be supported — not just by a health practitioner, but by each other.
Women's Circles at Riverside Holistic Health are group hypnotherapy experiences created for women who are ready to go a little deeper. Whether you have never tried hypnotherapy and are simply curious, or you have worked with us before and want to keep building on your progress — you are welcome here.
These circles are especially close to my heart because of the women I work with every day — many of you in your 40s, 50s and 60’s, navigating the beautiful, complex, sometimes overwhelming terrain of mid-life. The shifting hormones, the changing body, the relationships, the questioning of identity…. The quiet sense that there is still so much more of you to meet…
You have spent so long caring for everyone else. I have created this for you.
— TWO WAYS TO JOIN —
1. The Nourish Circle
Our founding women's circle — a 4-week intimate group experience built around clinical hypnotherapy, gentle sharing, and real connection with other women. Each week has a theme that builds on the last, weaving together a healed relationship with food, renewed motivation, and a deeper sense of confidence and self-worth.
Sessions run 75 minutes with time to connect over a cup of tea afterwards. Small group, maximum 10 women, held at our Western Sydney practice in Mulgoa.
Currently running with our founding group — opening to the wider community very soon (complete the form below to go on the VIP waitlist for the launch in June).
2. Monthly Drop-In Circle
A single monthly group hypnotherapy session open to all women — no commitment, no program, just one powerful hour of deep inner work in a warm and supported setting.
With a general focus on health and wellness, the topics rotate each month, shaped by what our community needs — from motivation, sugar cravings, anxiety and stress, to confidence and body positivity. Other areas can be covered as needed such as sleep and exercise… we intuitively guide the group.
Tools used are visualisations, breath work and clinical hypnosis. Handouts and information on healthy eating and the 5 pillars of health will be provided.
This is a beautiful way to experience hypnotherapy for the very first time before booking a one-on-one, or you can just keep coming back to yourself again and again.
Attendees can join a group chat which is a supportive environment, where they can encourage each other and where I can gauge what areas to focus on for the next month. Again, fill out the form below to place your name on the VIP list to be first informed when this launches (in May)
Coming soon.
— WHY GROUP HYPNOTHERAPY? —
There are two reasons I'm bringing hypnotherapy into a group setting — and both matter deeply to me.
The first reason is accessibility. One on one hypnotherapy is an investment, and I know that for many women right now with the fuel crisis it simply isn't possible. I also know that some women are curious but hesitant — perhaps they've seen stage hypnosis and aren't quite sure what clinical hypnotherapy actually is or how it works. (And for the record, stage hypnosis is an entirely different thing — I couldn't even tell you how they do it either).
What I can tell you is this: hypnotherapy is a clinically validated tool, backed by mountains of research and recognised by psychologists and behavioural scientists worldwide. It works at a subconscious level to create real, lasting change — and every woman who needs it deserves access to it. That is why I've made it my intention to offer these circles at a genuinely affordable price, so that nothing stands between you and the transformation you deserve.
The second reason is community.Because there is something that happens when women come together that simply cannot be replicated in a one on one room.
Women have been gathering in circles since the beginning of time — sharing stories, wisdom, and experience, holding each other through the hard parts, celebrating each other through the beautiful ones. We see it when women become mothers for the first time and suddenly need to find their people — other women in the same beautiful but exhausting season of life. We see it in the way women are embracing the conversation around peri-menopause right now — leaning in, learning, sharing, encouraging, refusing to navigate it alone, refusing to suffer in silence and speaking out.
There is a healing that happens inside a community of women that goes beyond what any single session can offer.
When you hear another woman name something you have been carrying silently, something shifts. You feel less alone. More seen. More possible.
That is what these circles are for.
— WHY JOIN? —
When you step into this circle, you will:
• Feel less isolated and more connected — community
• Experience the deep, lasting change that hypnotherapy makes possible
• Take a meaningful, sacred pause just for yourself
• Be witnessed, supported, and celebrated by women who understand
• Walk away uplifted, empowered, and embraced
— HOW DO I JOIN? —
Our Monthly Drop-In Circle launches on Friday evening, 1st May.
Spaces are strictly limited as we intentionally keep our circles and intimate.
If this feels like something your soul has been waiting for, we would love to welcome you.
Join the waitlist below to be first in line, receive early access, and secure your place at founding member pricing before doors open to the public.
Simply add your name and email in the below form and we'll be in touch very soon.
The Nourish Circle — our deeper 4-week women's circle experience, currently running with my founding members — will be opening to the community shortly after. Join the waitlist and you'll hear about that too.
— NOTE for Existing Clients—
Already a client of Riverside Holistic Health? Keep an eye on your inbox — we have something special coming your way very soon.
VIP Waitlist
Join the waitlist here to be first in line, receive early access, and secure your place at founding member pricing before doors open to the public.